Easy Weight Loss Diet Plant For Women
Before I tell an easy way to loss weight let me tell you about a 7 lies that can open up your thinking about losing weight. Maybe you have not heard or have not been aware of this but this is the reality"You want lost 8 pounds your fat in just the first week and your energy level is increasing every day! with easy concept weight loss diet plan"
Here's to the NEW you!
Dr. Charles D.C.
Licensed Chiropractor, Wellness Professional, and Author of The Fat Loss Factor
1 WRONG It's
genetic that I'm overweight and I can't change it no matter how hard I try.
Being fat is not genetic. True, your entire family may be
overweight but it doesn't mean that you have to be. There are success stories
all the time of people overcoming their "genetics" and possibly increasing your
chances of rapid fat loss. Just watch the TV show "The Biggest
Loser" (google it if you've never seen it) It is full of people who have overcome
their "genetics".Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!
2 WRONG I will never lose fat fast because I have an over eating problem.
Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.
One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.
When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to control your portions, to stop emotional eating, and stop binge eating...
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.
3 WRONG Fad diets can keep the weight off permanently.
If you want to lose 10 pounds or even lose 20 pounds,
diets like these WILL work for a short amount of time. Over
80% of dieters will gain back that weight plus more in 5 years. What's even
worse is that you will lose muscle so when the weight comes back, it comes back
as FAT. Think about this for one second. These are by far the most popular diets
for rapid weight loss BUT our society gets more overweight
as each year passes.The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or... water weight. You will be able to repeat this program again and again for the rest of your life!
4 WRONG I don't have time to fix healthy meals and workout!
I can't promise you that this program will take no time. That's a
lie. The fact is, you will have to spend some time on yourself. (You owe
it to yourself, your friends and your family to be the best you
possible) Believe it or not, the energy that you will get from working
out and eating healthy save you time!Workouts wouldn't take more than 30-35 minutes 3 days a week.
A lot of our quick weight loss meals take less than 5 minutes to prepare and eat.
If you are smart and pre-plan, It will take less than 1 minute.
5 WRONG Sit Ups and Crunches Will help me to lose belly fat.
Want to know how to lose belly fat? Not the old- fashioned way or
with those junky, gimmicky ab machines we've all seen on late night tv.
Crunches will never burn fat, just build the muscle underneath it, pushing it out further.The truth is, we believe you can actually lose belly fat MANY times faster by utilizing these whole body exercises instead of targeting your abs...
6 WRONG I have to give up my favorite foods and eat like a rabbit.
That's what we've all been trained to think... but some so-called
"junk" food can actually give your metabolism a BOOST. What that means to you
is that you can actually lose weight fast by eating foods that you may
think are junk! Now, the trick is to know when to take advantage of
it, which we I'll show you.
7 WRONG I'm fat because my thyroid is making my metabolism slow.
Thyroid problems are not uncommon, especially among women.
Your thyroid is the primary control center for your metabolism. It releases
hormones that control your metabolism. If it goes haywire, your metabolism slows
to a halt and you can kiss rapid fat loss goodbye.So how do you lose weight with hypothyroidism? The key lies in eating the right type of foods for your thyroid and purging toxins out of your system.
"A Major Food Additive Secretly Making Us Fat"
I'm here to tell you that the food industry is
lying to you. There are many "safe" food
additives on the market that really are NOT
SAFE!! Yes, you heard me right AND I will
give you a small list of them below to prove it.
These food additives are literally making you
sicker, robbing you of your youth, and
making you gain weight!
Food additives are man-made, synthetic
chemicals used to preserve foods, make
them taste better, add supposed nutritional
value and get this...THEY BYPASS YOUR
HUNGER MECHANISM MAKING YOU
CRAVE MORE AND EAT MORE FOOD!
Now, let's think like the food industry for a
second... If people, eat more food and
increase in size, then they will crave more
food and then we can sell them more food! It's a great way to make money if you
really think about it.
Very unethical, but brilliant. BELIEVE IT OR NOT, THIS IS
HAPPENING! Look around at the American population. Do you really think that it
is coincidence that 70% of the US is obese? By 2030, the Journal of Obesity is
predicting that 90% of the United States will be obese.
Will You Be A Victim Too?
The sad part about this whole situation is the fact that the general public has no
idea that they are being lied to. This reminds me of a quote...
try to see what was said by Adolf Hitler
Be sure that you always READ YOUR LABELS because, as you can see,
the so-called "healthy foods" may be labeled as healthy because
it puts more money into the mega rich corporation's pockets."Make the lie big, make it simple, keep saying it and eventually they will believe it"the media is using psychological marketing tactics to make you believe that foods that are "fat free" are healthy and helping you to lose weight. Please, please, please don't trust everything that you hear. Especially from the news, commercials, tv, radio, etc. Their job is to capture your attention and sell you things. Whether it be their belief systems or weight loss pills.
To learn more about which foods may be preventing you from losing weight, click one of the links below for a FREE video.
